Mulling
Thinking out loud.
Writing on pain, movement, recovery, and what the research actually says. A space for me to think things through — and for you to read along if it's useful.
Pain Science
Pain isn't damage
Twenty years of research says pain is not a reliable report on tissue damage. That changes what we do next.
Clinic
What actually happens in a first session
Sixty minutes, split into conversation, assessment, treatment and a plan. A walk-through from my side of the couch.
Clinical Tools
Dry needling is not acupuncture
Same needle, different model. Why the distinction matters for what you'd actually get in each session.
New posts, when they land.
A monthly newsletter is on its way. No spam, no marketing — just new writing, and the occasional note on what's happening at the clinic.
Let me know you're interested